Amount of nutrients in 100 g (grams) of Potatoes, french fried, all types, salt not added in processing, frozen, as purchased.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.61 g
|
66.61%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
613 kJ
|
|
Protein
|
2.24 g
|
2.24%
|
Total lipid (fat)
|
4.66 g
|
4.66%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
24.81 g
|
24.81%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
0.2 g
|
0.2%
|
Sucrose
|
0.1 g
|
0.1%
|
Glucose (dextrose)
|
0.1 g
|
0.1%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
17.39 g
|
17.39%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
83 mg
|
0.08%
|
Potassium, K
|
408 mg
|
0.41%
|
Sodium, Na
|
23 mg
|
0.02%
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.158 mg
|
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
0.02%
|
Thiamin
|
0.098 mg
|
|
Riboflavin
|
0.048 mg
|
|
Niacin
|
2.038 mg
|
|
Pantothenic acid
|
0.473 mg
|
|
Vitamin B-6
|
0.178 mg
|
|
Folate, total
|
35 µg
|
|
Folate, food
|
35 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.31 mg
|
|
Tocopherol, delta
|
0.43 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
|
Dihydrophylloquinone
|
12.8 µg
|
|
Fatty acids, total saturated
|
0.94 g
|
0.94%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.498 g
|
0.50%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.407 g
|
0.41%
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.02%
|
22:0 saturated fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
2.96 g
|
2.96%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.938 g
|
2.94%
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.265 g
|
0.26%
|
|
18:2 undifferentiated
|
0.247 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|